The Healing Power of Nature-Based Getaways: A Scientific Perspective
We all know that feeling of wanting to get away from the daily grind, and it turns out, spending time in nature can actually work wonders for your health. It’s more than just a quick break from the hustle of city life—it’s about reconnecting with the calm, green spaces that are proven to boost both physical and mental well-being. Here are five real-life studies that show how nature can seriously help you feel better—body and mind.
1. Slow Down Your Heart Rate
Ever noticed how your heart feels like it’s racing when you’re surrounded by traffic, tall buildings, and noise? Well, being in a peaceful, wooded area can actually slow that heart rate right down. A study from Japan (done in a school, no less!) found that when students and teachers spent time in a newly designed all wooden school , their heart rates significantly dropped. This shows that being surrounded by nature helps the body relax in a way that urban environments just can’t. It’s not just a mental thing—your heart really responds to the peace and quiet.
2. Nature's Remedy for Mental Health
Feeling overwhelmed, anxious, or down? Nature based stays could be your answer. Studies have shown that spending time amongst the trees, even a view of greens and blues can help ease symptoms of depression. A study published in PNAS found that just a 90-minutes in nature reduced activity in parts of the brain that are tied to rumination—a major player in depression. So, the next time you’re planning a weekend, maybe it’s time for a nature stay in the woods rather than an afternoon scrolling on your phone.
3. Better Sleep in Natural Surroundings
If you’ve ever been on a camping trip, you might’ve noticed how great your sleep was (even with just a sleeping bag and tent!). A study from the University of Colorado Boulder found that people who spent time camping outdoors had their sleep cycles realigned to natural circadian rhythms. This means better, more restful sleep, compared to those living in cities with constant artificial light and noise. Camping isn’t for everyone but a luxury cabin in the wood with your favourite hot drink works just as good! So, if you're struggling with sleep, maybe it’s time to trade in the city lights for starlit skies.
4. Lower Stress Levels—Fast
Just 20 minutes in nature—whether in a park or forest—can significantly lower your stress levels. A 2019 study showed that cortisol, the stress hormone, drops when you take time out in nature. Imagine a whole weekend in a cabin to reconnect with nature to alleviate stress naturally! Think afternoons watching the world go by, hot chocolates and smore’s by the fire or a calming evening to watch the stars shining brightly. So, the next time things get too much, maybe it’s time to book yourself a nature escape?
5. Cut Down on Chronic Diseases
This might be the most surprising one—spending regular time in nature can actually lower your risk of chronic diseases like high blood pressure and type 2 diabetes. A European study found that people who live near green spaces or spend time outdoors regularly are less likely to develop these illnesses. Nature encourages you to be more active, breathe cleaner air, and just chill out, all of which helps you stay healthier in the long run.
So that’s it from us. The next time you’re planning a break, we hope this article encourages you to choose a more nature based stay? Unsure where to stay?
Check out these following websites for inspiration:
https://www.wildbynaturellp.com
